• The Blocking hand folds straight across your body.  The first block is always with the left arm.
  • Fold with the blocking hand bent and folded across your body.
  • The other arm is straight out and horizontal with the ground.
  • Look the opposite direction of the fold where the attacker would be located.
  • Block by bringing both arms forward at the same time.  The blocking arm is extended out in front with a slightly bent elbow.
  • The other hand chambers with the arm flat with the ground in front of your body with the open palm facing up.
  • Look the opposite direction, fold in the opposite manner, and repeat the movements above.

Back to Training