• The Front Leg Front Kick is with the front leg and hits with the ball of the foot.
  • There are 3 parts to every kick, Chamber, Kick, and Recoil.
  • The feet should be shoulder width apart and in an “L” position.
  • The front foot should be facing towards the attacker and the back foot should be perpendicular to the front foot.
  • The kick chambers with the knee high and the foot under the knee.  The knee is facing the attacker.
  • The kick goes out straight towards the attacker and strikes with the toes pulled back with the ball of the foot.
  • The recoil brings the foot back under the knee and places the foot down where it started.

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