• The Back Leg Front Kick is with the back leg and hits with the ball of the foot.
  • There are 3 parts to every kick, Chamber, Kick, and Recoil.
  • The feet should be shoulder width apart and in an “L” position.
  • The front foot should be facing towards the attacker and the back foot should be perpendicular to the front foot.
  • The kick chambers from the back to the front with the knee high and the foot under the knee.  The knee is facing the attacker.
  • The kick goes out straight towards the attacker and strikes with the toes pulled back with the ball of the foot.
  • The recoil brings the foot back under the knee and sets down in front.  The resulting position is with the feet in an “L” but facing the opposite direction.
  • After the kick you should return to the original position.

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