Breakdown of Curriculum
Basics - basics are essentially
the hand and foot techniques you will be learning in this
system. Except for the first belt test, basics will always be in
the form of a six count which contains the techniques required
for the belt level. You will be graded on form, power, and
attitude.
Kata - kata is the art form of
karate. It is invaluable and a requirement for karate training
here. Quite simply, kata is a prearranged set of stances,
strikes, and blocks performed against multiple, imagined
attackers. You will again be graded on form, power, and
attitude.
Self defense - this is perhaps the
most diverse section of our curriculum. We use techniques from
many styles of martial arts and blend them together fluidly and
efficiently. You will be required to defend against numerous
holds, strikes, and weapons. You will be graded on control,
effectiveness, fluidity, and attitude.
Sparring - sparring is easily
explained as the sport aspect of karate. We wear head, foot,
hand, mouth, and groin protectors to facilitate a safe
environment for practicing our techniques against an opponent.
You will be graded on control, fluidity, timing, speed, focus,
and attitude.
Standards and Etiquette:
- Always address others, especially authority figures with
sir or ma'am - NEVER by; hey! yeah, uh huh, nah, or nuh uh.
- Always respect other people and their boundaries.
- Always be honest - no matter what.
- Always listen to what you say to others, do not be hurtful
with your tongue.
- Always be careful not to be judgmental or opinionated in
your head.
- Always pay attention to what you are hearing, seeing, or
doing - stay in the moment and on task - focus.
- Always watch what you put in your body. If you don't want
to look like garbage, DO NOT EAT IT!
- Never horseplay karate, EVER! But do practice it! At least
two hours per week at home, every week!
- Try to perform a thoughtful deed each and every day
- Always obey parents and authority figures - cheerfully!
- Most importantly, respect yourself, appreciate yourself,
and believe in yourself. If you do this, the first ten
things will be quite simple.
Student Creed:
-
To build true confidence through knowledge in the mind,
honesty in the heart, and strength in the body.
To keep friendship with one another
and to build a strong
community.
Never fight to achieve selfish ends,
but to
develop - MIGHT for RIGHT!